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Staying Active While Still Staying Safe

The COVID-19 pandemic has made remaining fit and active a major challenge for many. Even as gyms and fitness centers reopen in Ohio, you might not feel comfortable exercising inside around other people. It can be easy to lose motivation and stay within the confines of home. Cardiovascular conditioning, muscle strength and flexibility all start to decline when physical activity stops. For someone with spine and orthopedic-related health issues, physical activity is especially important because it helps keep joints lubricated, mobile and strong to help relieve pain. That's why it's important to find alternatives to the gym to maintain your overall health during this pandemic. Dr. George Friedhoff, sports medicine specialist at St. Vincent Charity’s Spine and Orthopedic Institute, says the key for those who may have been inactive the last 6 to 8 weeks during quarantine is to remember to take it slow. ...Continue →

Recent Posts

October 30, 2019

Statement on the Passing of 10th Bishop of the Catholic Diocese of Cleveland, Bishop Richard Lennon

St. Vincent Charity Medical Center, the Sisters of Charity Health System and the Sisters of Charity of St. Augustine are deeply saddened by the passing of The Most Rev. Richard Gerard Lennon, bishop emeritus of the Catholic Diocese of Cleveland on Tu ...continue reading

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February 25, 2019

Northeast Ohio Hospital Opioid Consortium Video Highlights Partnership

CLEVELAND – The Northeast Ohio Hospital Opioid Consortium has released a new video, highlighting the collaborative work under way by area hospitals to address the opioid crisis in the region.The ...continue reading

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June 4, 2018

St. Vincent Surgeon Performs Breakthrough Knee Revision Surgery

St. Vincent Charity Medical Center’s Dr. Bernard Stulberg recently became the first orthopedic surgeon in the country to perform total knee revision surgery utilizing the latest GPS technology. The procedure marks a breakthrough in knee revision surg ...continue reading

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