In total I lost 160 pounds!
Monica's Tips and Tricks
- Chew sugar-free gum when you are hungry instead of snacking.
- Add chopped celery to tuna, salads and omelets-it helps you feel full without adding calories.
- Clean the house, go for a walk or call friends to catch up when you feel like overeating.
Inspirational Quotes
Monica recommends these inspirational quotes to keep you motivated.
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Monica's weight loss story
My name is Monica and I lost 160 pounds with weight loss surgery at St. Vincent Charity Medical Center.
I never thought of myself as fat. I weighed 325 pounds, had a decent job and lots of friends. But as I was getting older, I had a number of health issues that led to me having to take medication for blood pressure and pre-diabetes.
Then I had a health scare that led me to sit up and take notice. I did my homework and actually waited four years before I made the decision to have the surgery. What made the difference? I wanted to live. It was scary, but Dr. Ben-Meir was great. I asked to see him just before surgery and he came in to reassure me. That was all I needed to hear.
After the surgery, I felt as if I'd done a lot of sit-ups. Within two weeks after surgery, I started feeling poorly and it turned out I no longer needed by blood pressure medication-two weeks after surgery! It's a miracle. I'm grateful every day!
What has Monica done since having surgery in 2005?
I made a six-mile hike up a mountain.
I went on my first cruise.
I got my ears pierced at age 48.
I made the decision to wear contact lenses.
I got on an airplane and jumped up and down because I fit!
It turns out-I'm a petite!